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View ArticleTHE GOOD CARBS KITCHEN
TWO-CHEESE AND BROCCOLI PASTA BAKE 0:30 Prep • 0:20 cook • 4 Servings • Main • Everyday INGREDIENTS 300g penne pasta 4 cups broccoli spray oil 1 red onion, diced 400g can chopped no-added-salt...
View ArticleWHICH MILK?
Are you bamboozled by the variety of milks available in your local supermarket? Have you noticed coffee orders have become even more complicated as the number of milk alternatives has grown? In the...
View ArticleBREAST MILK, FORMULAS AND OTHER DAIRY FOR CHILDREN
When we are born, the first food we consume is milk, typically breast milk, and hopefully from our own mother. Unfortunately, not all women are able to breast feed their newborn infant. When breast...
View ArticleLACTOSE INTOLERANCE
Lactose, or milk sugar, is found in all mammalian milks and certain dairy products made from these milks (e.g., yoghurt, some cheeses and ice cream). Lactose may also be added to foods and beverages...
View ArticleMILK, OTHER DAIRY FOODS AND BLOOD GLUCOSE
People have been consuming milk as part of their diet since prehistoric times. Unsurprisingly, cow milk is the most-consumed milk worldwide because of its widespread availability and large production...
View ArticleDAIRY PRODUCTS AND RISK OF PREDIABETES: FINDINGS FROM THE AUSDIAB STUDY
Diet plays an important role in the prevention and management of prediabetes (impaired fasting glycaemia or impaired glucose tolerance) and type 2 diabetes, and a growing body of evidence suggests a...
View ArticleWHO’S AFRAID OF DAIRY FAT?
For the whole of my working life (about 50 years!), dairy fat has been considered harmful. That’s because it’s a source of saturated fats that are usually linked (associated) to an increased risk of...
View ArticleGI NEWS – MAY 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our ~100,000 subscribers. Our goal...
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